the nourish formula
the nourish formula
A complete, whole body wellness programme to transform your body, mind and habits
As a registered naturopathic Nutritionist, I have created my signature programme The Nourish Formula to help women feel vibrant, energetic and at home in their own bodies by using food as medicine and a holistic whole body approach to making lasting changes that stick for life. Meaning NO MORE restrictive diets, yo-yo dieting, weight fluctuations and disappointment.
Imagine being able to…
Finally stop dieting and living from a place of restriction
Feel at harmony with your hormones, full of energy and at ease in your body
Enjoy your food and take pleasure in healthy, nourishing meals that make you feel your best
Be the healthiest you’ve ever been
Lose any excess weight and feel good in your body
Create sustainable and realistic habits that you actually enjoy
Ease your bloating, gas, cramping and niggling gut symptoms
Never having to ‘start again on Monday’
ready to go from feeling frustrated and overwhelmed to feeling at peace with your body?
How you’ll feel
more confident in taking charge of your health, vibrant, at ease and full of vitality
how it works
The core of The Nourish Formula is our private coaching sessions. This is done online, through private virtual coaching sessions via Zoom.
Our initial session will be dedicated to assessing your current health and designing a nutrition plan with your goals in mind.
Then each week I'll guide you through a new module that dives into a different aspect of holistic health and wellness, teaching you to reframe your thoughts around healthy habits.
You'll also have access to workbooks and resources to help you implement the changes we talk about, reiterate what we discuss in our sessions and guide your transformation.
Everything is taken care of for you.
I provide you with all the tools and strategies you need to become the healthiest version of you...and I'll be right by your side, guiding you every step of the way.
***you'll get lifetime access to all the materials***
by the end of this programme you will:
Understand how to nourish yourself to maintain a healthy, optimal weight
Feel calmer, happier, and more at ease with yourself
Have habits that help you maintain your weight that are SUSTAINABLE and enjoyable
Feel more vibrant and energetic than ever before
Have transformed your daily routines and rituals to support the best possible version of yourself
Know that you have made lasting changes to help you prevent disease and extend your healthspan and lifespan
The nourish formula journey
Step one: Analysis of your current diet and health status.
I will send you a 3 day diet diary to fill in before our initial consultation along with a health and lifestyle analysis so that I can analyse where you are currently at.
Step two: Initial consultation with me.
After receiving your diet diary, we will schedule in a 60 minute call. Here we will delve a little deeper into your current health, your lifestyle and habits as well as what you hope to achieve at the end of The Nourish Formula. Our initial consultation will be about getting to know each other and understanding your OWN UNIQUE needs so that I can help you to get the most out of your tailored plan.
Step three: You will receive your personalised nutrition and lifestyle plan.
30 minute lifestyle and nutrition programme session where we will discuss the unique programme I have created tailored to your goals.
Step four: Working through The Nourish Formula
This is the meat of The Nourish Formula. We will meet every fortnight to discuss new topics, guide you on your journey and make any changes we need in order to help you reach your goals. My aim is not merely to have you stick to a rigid meal plan which you won’t be able to continue with after the programme is over - I want to educate you and give you the tools you need in order to truly transform your understanding of health and nutrition. Giving you the ability to confidently continue to apply the knowledge and principles you have learnt for the rest of your life!
Packages
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6 weeks
Includes: 1 x 60 minute initial consultation, health evaluation & food diary analysis, 1 x 30 minute programme and nutrition programme session, 3 x 45 minute fortnightly coaching sessions, personalised nutrition & lifestyle plan, weekly handouts to support your goals, recipe e-book, unlimited email support and functional test analysis (tests additional charge)
Price: £800.00
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12 weeks
Includes: 1 x 60 minute initial consultation, health evaluation & food diary analysis, 1 x 30 minute programme and nutrition programme session, 6 x 45 minute fortnightly coaching sessions, personalised nutrition & lifestyle plan, weekly handouts to support your goals, recipe e-book, unlimited email support and functional test analysis (tests additional charge)
Price: £1500.00